Mistakes that send your nerves on a rollercoaster ride
Want to shut off your racing mind so you can get some sleep and move through your days from a more rational vs reactive state?
❌ The 5 mistakes you may not realize you're making :
- Responding to every message the second it comes in
- Waking up, rolling over and immediately looking at work emails
- Overthinking what hasn't (or may not) happen
- Skipping meals & movement (& water)
- Physically but not mentally disconnecting
🤔 Wondering why?
These put your body into survival mode AKA fight or flight! 💨
When we are living in fight or flight, we aren’t thinking very clearly. Everything becomes reaction based. (Your mind quite literally thinks you’re running from a lion) so logic, reason, and problem solving goes WAY down.
Now you’re sending emails that don't sound like you, snapping at people and making careless mistakes.
To avoid a nervous system crash we need to approach the way we are working differently so that your drive doesn't go into overdrive!
